Welcome to FPT Golf
At FPT Golf, we offer specialised strength, conditioning, and rehabilitation services tailored for golfers of all levels.
Meet Dr. Olly Farley (PhD)
Your Golf Professional
Dr. Olly Farley is a distinguished high-performance strength and conditioning coach with over 20 years of experience. His expertise spans multiple sports disciplines, focusing on elevating athletes and individuals through tailored, science-backed training programs. With a PhD in Exercise Science and TPI certification, Olly has honed his skills to meet the unique needs of golfers, helping to enhance performance, reduce injury risks, and ensure long-term athletic development.
Olly’s extensive background includes working with high-performance and Olympic-level athletes in sports such as football, surfing, skiing, snowboarding, rowing and of course golf!
This diverse experience equips him with a unique perspective on sports training, emphasising holistic development that benefits golfers at all levels to optimise every aspect of the game.
What is going on in you golf game?
Pricing
PT sessions: $130 per hour
TPI screening: $130
Screening and Training Program Package: $200
TPI screening and 4 training sessions + Programme: $500
TPI Certification and TPI Screening
TPI (Titleist Performance Institute) is the world’s leading educational organisation dedicated to the study of how the human body functions in relation to the golf swing. TPI discovered how a properly functioning body allows a player to swing a golf club efficiently and how physical limitations can affect the swing and lead to injury. TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection and is the foundation of all professional certification courses offered by TPI.
TPI Movement Screen
If you don’t assess, it’s just a guess.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer.
Year-Round Training Programs
At FPT we understand that golf requires a specialised training regimen that adapts to the changing demands of the sport, the players swing and their physical capabilities. We offering comprehensive solutions that include:
- Strength and Conditioning: Build the power and endurance necessary for a consistent and powerful swing.
- Flexibility: Enhance your range of motion to improve swing mechanics and reduce injury risk.
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Endurance: Develop the stamina to maintain peak performance throughout your rounds.
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Biomechanics: Aid in the mechanics of your swing to become more efficient and economical
Virtual Training Options
For those who prefer the convenience of training from home or are based outside Auckland, FPT Golf offers virtual assessments and personalised online training programs. Our remote services ensure you receive the same level of expert guidance and support, no matter where you are.
